Ever wondered why your grandmother never had any skin complaints even at her age? The answer to this intriguing question is Ayurveda. People in olden days, especially women resorted to natural herbs, oils and house hold ingredients for beauty regimes. Also, “your skin reflects what you eat” is something that naturally kept them beautiful with their healthy and fresh food choices. Ayurveda believes in treating skin problems by keeping a healthy balance in your body through your digestive health and lifestyle optimization. Each individual would be treated differently in accordance to his/her dosha or bodily constitution. Basically, Ayurveda treats your skin concerns from within and not just masks the superficial symptoms. 1. Discover your dosha Your dosha dictates your skin type. Vata people are likely to have dry, thin and delicate skin that has fine pores and will be more prone to wrinkles. Pitta people are more susceptible to develop skin rashes and breakouts. Kap...
